I’m one of those people who actually love New Year’s Resolutions. I see it as a chance to start afresh and kick some bad habits that formed in the last year.
Taking the guilt out of snacking I’m usually quite a healthy eater. At home we cook all our meals from scratch, I always bring a packed lunch of homemade soup or salad into work and I’d usually eat fruit for a snack. But over the past 6 months something has changed. I still do all […]
The meat eaters guide to going meat free I’m pleased to say that going meat free for 4 days a week wasn’t that difficult at all. I stuck with it all through January and enjoyed it so much I’m going to keep it up for the foreseeable future. Success! I experimented with some new dishes […]
3 Ways To Stay Healthy At Christmas Inevitably at Christmas exercise and healthy eating go out the window for at least a couple of days. Here’s some easy ways to stay somewhat healthy at Xmas
Feeling under the weather? Kate is feeling a little under the weather this week. Instead of reaching for the Lemsip she’s looking for natural alternatives to alleviate her cold flu symptoms. Here is what her research revealed….